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Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.įish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Make most of your meal vegetables and fruits – ½ of your plate.Īim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Chicken, corn, kidney beans and buckwheat should be avoided.Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. For losing weight you should eat more tofu, seafood, green vegetables and kelp. Type AB blood People with AB blood group should eat dairy, lamb, tofu, fish, fruits, vegetables and grains. To lose weight you should eat more green veggies, liver, eggs and licorice and avoid eating corn, chicken, wheat and peanuts. Type B blood B blood group people should opt for a diverse diet that includes meat, fruit, seafood, dairy and grains. You should also avoid eating dairy, corn, kidney beans and wheat. To lose weight, you should eat more pineapple, olive oil, seafood, vegetables and soy. Type A blood People with A blood group should choose vegetables, fruits, tofu, turkey, whole grains and seafood and avoid meat. They should avoid eating dairy, corn and wheat. These people should eat seafood, red meat, broccoli, spinach and olive oil to lose weight. Here is a brief diet plan for every blood group: Type O blood People with O blood group should eat high-protein foods, lots of veggies and fish but should eat limited beans, legumes and grains. He says one’s choices of condiments, spices and even exercise should depend on one’s blood group. He even claims that by eating according to the blood group, people can be healthier, live longer and achieve their ideal weight. Following the blood group diet will help you lose more weight, help prevent diseases and have more energy, claims Peter. Peter says the foods that we eat react with our blood and eating a diet designed especially for your blood type can help digest it quickly.
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The diet was created by naturopath Peter J. What can one do about it? A diet called the blood type diet has been popular for almost two decades now and promises to help you lose weight in a healthy manner. Seema says, "For them their weight gain or weight loss depends on their genetics". People with B+ blood group have a higher Basal Metabolic Rate (BMR), which is why they never gain too much weight, adds Dr. People who can easily alter their eating habits and thus manage to lose weight easily are people with O+ and B+ blood group. This happens because people with these two blood groups can't alter their eating habits easily. Seema Khanna, Consultant Nutritionist says people with AB+ and AB- blood group find it most difficult to lose weight.